Early relationships between babies and their parents/caregivers are incredibly important. The first 1001 days, from conception to age 2 for the infant, is a period of rapid growth for babies. During this time their growing brains are shaped by their experiences. In particular, the interactions they have with their parents and other caregivers. These experiences can have a long-lasting impact on babies throughout their life.
Being a parent can be overwhelming. It can sometimes feel strange, and confidence can dip with the struggle of new responsibilities.
Parents may also experience challenging feelings about:
- themselves
- their partner, or
- even how they feel about their baby at times
It is really important and healthy to talk about your relationships with your baby, both during pregnancy and once baby is here.
This can help ensure that you are able to access the right support to help overcome any difficulties. And to build on your existing parenting strengths.
Are you worried about your own emotional wellbeing needs, and / or worries about your bond with baby? If so, please talk to any of the following for support and guidance:
- GP
- Midwife
- Health Visitor
- or any other Health Professional
You can find out how to contact these teams by visiting our services available to all families.
Needing advice about your baby or your wellbeing?
- You can access our ChatHealth text messaging service. It is anonymous, discreet and quick. You can send a text message on 07312 263 423 and a trained health professional will respond to you within 48 hours
- Parent-Infant support groups are available to all families in Family Hubs
Please talk to your Health Visitor for further information and how you can join. - You can find services that offer families extra help on issues that affect parental and carer emotional wellbeing. This includes how to improve physical health
- Information, advice and guidance specifically for dads
- You can:
- self-refer to Talking Therapies (IAPT)
- access online mental health and wellbeing programmes via SilverCloud
- access free, safe and anonymous online mental wellbeing support at Qwell
- get support from qualified counsellors via Togetherall
Mental health crisis support is available 24/7 on 0800 038 533 or call 999 or visit A&E
If someone's life is at risk, for example:
- they have seriously injured themselves
- taken an overdose
- you do not feel you can keep yourself or someone else safe
