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There are many ways you can keep your mental health fit and well, just as you would your physical health. Having a healthy mind and recognising what to do if you start to have a wobble can help you to avoid getting into a crisis.

Follow the links below for resources and information to help everyone in Cornwall have good mental health.

Every mind matters How are you feeling Resources Don't flush Affected by suicide Have your say

 

Our mental health is just as important as our physical health. Sometimes it's good and sometimes it's bad. We've got help and advice however you're feeling.

If you want to help your mental health, however you're feeling, follow the links in the boxes below which best describes how you are feeling right now.