Information about Covid19:
Please read our information on how we are supporting residents and businesses, as well as information on affected services.

Mental wellbeing guidance

Information about Coronavirus or COVID-19 is all over the news on TV and the radio.

With Coronavirus there is a lot of unknown and uncertainty over the spread of the virus. This can create feelings of stress and being overwhelmed. This may include:

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  • feelings of fear and anxiety
  • irritability
  • insecurity or being unsettled
  • lack of control
  • trouble sleeping or eating
  • excessively checking for symptoms

Being worried at this time is normal. However, it is important to consider how this may affect our mental wellbeing and impact on the communities we live in.

Whilst for some people these feelings can be part of daily life, others can find these are disruptive to their everyday living.

Staying at home can also make you feel bored, frustrated or lonely. This can heighten feelings of stress and anxiety about your health or those close around you. While we all react differently to this, it is important to look after both your physical and mental wellbeing.

To help you we've made some guides. These may help you to improve your mental wellbeing.  They may help you to provide support for someone else in your household or wider community.

We have two easy read guides to help with mental health during the coronavirus:

The mental health charity Mind has created wellness action plans for employees and their line managers to co-create. Download these guides on the Mind website.

While we are still keeping our distance from neighbours and loved ones, it's important to connect with them by:

  • picking up the phone
  • sending a text message
  • emailing
  • doing video calls
  • using social media  

Protecting our mental wellbeing is really important. There are a lot of things we can do to help protect and promote our mental health and wellbeing, which applies to all ages.

Different people need different advice and support. This is to help you and family during these challenging times. Whether you are a

  • young person
  • adult working from home
  • schooling your children at home
  • a carer

You can also find out more information from the NHS Kernow Clinical Commissioning Group mental wellbeing pages for children and adults.

Start Now have created a website by young people all about keeping mentally well.

If you work with anyone on the frontline of health and care services, the Minded Covid-19 resilience hub has been developed to support you. 

If you have lost your job or your house, please see government advice for financial support and take a look at our psychological wellbeing guides to keep yourself mentally well. 

Below you will find some useful links to mental health guidance. We will also be publishing some more specific advice around mental wellbeing for different groups of people. This includes the different needs of children, adults, pregnant women, older people and those who care for others for example.