Please remember to follow government guidance on staying home and social distancing while doing any of our recommendations below.
Latest advice is available on our Coronvirus web page.
If you need information in easy read about mental wellbeing and Coronavirus please open this document.
You can help your mental health by using our easy read five ways to wellbeing.
Mental wellbeing guides
Find guidance to help improve your mental wellbeing or provide support for someone else.
Five ways to wellbeing
Find out about the five ways to good wellbeing which can help to protect your mental wellbeing.
Taking care of yourself
Find out how to support your overall wellbeing, how to manage anxiety and guidance about financial concerns.
Mental Health Safety Plans
Whether you are a young person or adult, making a Mental Health Safety Plan can help you manage your mental wellbeing.