Skip to content
Feedback button

Beach safety tips


If you’re heading to the beach this summer, spare a thought for safety.

The Royal National Lifeboat Institution (RNLI) is urging anyone planning a trip to the beach and, particularly, anyone thinking of going into the water, to choose a lifeguarded beach and swim in the area between the red and yellow flags.

Around two-thirds of people in the UK go to the seaside at least once a year – perhaps for summer holidays or day trips. The RNLI lifeguards now patrol over 200 beaches around the UK and in 2012 responded to 14,519 incidents and assisted 16,414 people.  

To help the beach-going public stay safe, the lifesaving charity is offering some essential beach safety tips to make sure people remember their summer holidays for the right reason.

  • Always swim at a lifeguarded beach
  • Swim between the red and yellow flags
  • Never swim alone
  • Know your beach safety flags
  • Never use inflatables in strong winds or rough seas
  • If you get into trouble, stick your hand in the air and shout for help
  • If you see someone else in trouble, tell a lifeguard. If you can’t see a lifeguard call 999 or 112 and ask for the Coastguard
  • Find out about the beach you’re going to before you visit
  • Check tide times before you go
  • Read and obey local hazard signs

RNLI Beach Safety Manager, Steve Wills, says: ‘You’re 500 times less likely to drown on a lifeguarded beach so we always recommend that people choose a lifeguarded beach and swim between the red and yellow flags, where the lifeguards can see them.

‘We want people to enjoy their time at the beach, but it’s important to put safety first. By following the advice the RNLI is offering, we hope people will stay safe at the beach so they remember their summer for the right reasons.

‘RNLI lifeguards are specially-trained and a great deal of their work is preventative – they give advice and warn people of potential dangers, to prevent incidents happening in the first place.

‘Those who can’t make it to a lifeguarded beach should find out about their chosen beach before they go, read the safety signs to make themselves aware of the local hazards. Most importantly, if they see someone in trouble, they should call 999 or 112 and ask for the Coastguard – but should not enter the water themselves.’

You can find further practical advice, tips on how to stay safe and also about RNLI lifeguard cover on the RNLI website. RNLI website.

A copy of the RNLI's guide to beach safety, On The Beach, is packed full of advice on how to stay safe at the beach. It is available free of charge by emailing beachsafety@rnli.org.uk or calling 0800 328 0600. 

Weever fish

You can find weever fish all around the British coast but only in sandy areas. They are usually near the low water mark where the water is warmer and shallower.

The weever fish encountered on the beach is known as the Lesser Weever fish. Although its sting can pack a considerable punch it is relatively small, measuring up to 14cm long.

The weever fish is an ambush predator. they bury themselves in the sand leaving only their head and back exposed. It does this to keep as inconspicuous as possible. This is in order to surprise and eat any small fish or shrimp that venture too close.

It is unlikely that when visiting the beach that you will spot a weever fish. However, you will know you have found one if you are unfortunate enough to tread on one as it has poisonous spines.

These spines are a defence mechanism as the fish is vulnerable to predators when it is partially buried. The poisonous spines keep these predators at bay.

What to do if you are stung by a weever fish

The sting of a weever fish can be very painful. At first it feels like a sharp stab but this pain can increase quickly.

The pain can last for up to 24 hours. It is therefore important to treat a sting quickly with hot water. You should immerse the affected area in hot water (as hot as can be tolerated) for 30-90 minutes.

However, be careful not to burn your skin. Hot water helps breakdown the poison. It also increases blood flow to the sting causing natural cleansing and healing.

You should seek medical advice if you have any concerns following a weever fish sting.

Is it possible to protect yourself from being stung?

To avoid the chance of being stung it is advisable to wear beach shoes or wetsuit boots when in the sea at low water.

This will provide a barrier between the poisonous spines and your foot.