We don’t need to wait until we are struggling with our mental health to ask for help. There are lots of things we can do to protect ourselves and prevent problems escalating.
The new Every Mind Matters campaign encourages us as adults to be more aware of our mental health. It helps us to discover simple steps to look after our mental health and wellbeing.
Every Mind Matters offers a range of useful resources that help spot the signs of common mental health concerns. It provides practical self-care tips, guidance and, explains when to seek further support.
Try the tool below. It can help you to build an action plan to deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.