Mental health crisis
If you are worried about your own or someone else’s mental health, call 111 and select the mental health option (option 2). This call is free and will enable you to speak to a mental health professional in Cornwall. Anyone, any age, any time. You can also call the Samaritans on 116 123 or text ‘Shout’ to 85258
Call 999 or go to the emergency department now if:
- someone's life is at risk, for example they have seriously injured themselves or taken an overdose
- you do not feel you can keep yourself or someone else safe
People in Mind
A collaboration between a number of community sector organisations. They offer non-urgent mental health support for people who are 16 and older in in Cornwall and Isles of Scilly. You can call 01872 266383 via a dedicated telephone line 7 days a week 8am – 8pm or email welcome@kernowgateway.org.uk
We don’t need to wait until we are struggling with our mental health to ask for help. There are lots of things we can do to protect ourselves and prevent problems escalating.
The Every Mind Matters campaign encourages us as adults to be more aware of our mental health. It helps us to discover simple steps to look after our mental health and wellbeing.
Every Mind Matters offers a range of useful resources that help spot the signs of common mental health concerns. It provides practical self-care tips, guidance and, explains when to seek further support.
Try the tool below. It can help you to build an action plan to deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.