How to quit

You are four times more likely to stay smoke free if you quit with the right support. This is free help from the Stop Smoking Service and stop smoking medication on prescription.

There are a number of nicotine replacement products available. Recent research shows that e-cigarettes can help smokers to quit.

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If you want help to quit contact the stop smoking service:

Here’s a short funny video about how to use nicotine patches

You can also register online for quitting support at

Try taking part in the yearly national Stoptober campaign, starting on 1 October for 28 days. Since Stoptober started more than three quarters of a million people pledged to quit smoking. Imagine having the support of hundreds of thousands of other people trying to quit at the same time as you!