Living safe and well

Good health is about the mind as well as the body. Feeling physically fit, and feeling good about ourselves, means that we can go and achieve more of the things we want to do in life. Staying in good health is important to all of us, and can become particularly important in later years. 

Sometimes it's difficult to find the motivation, time, or energy to make a few positive changes in our lives. However, breaking some of our bad habits can really make a positive difference to our overall health in the long run.

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The best way to stay physically and mentally healthy is by learning how to take care of ourselves, and knowing when we should reach out for help and support. 

If you feel you're having problems with drinking, drug use, or addiction, or you're worried about someone else's drug or alcohol use, there are many ways to get help and support.

On these pages you can learn how to recognise when you or someone else needs help or has a problem to find organisations and clinics offering advice and help.

We can provide a range of help and support for the following: